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Spinervals Competition DVD Series
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Competition Series
Fitness Series
Audio CDs

Spinerval Grupos

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Whether you are a novice cyclist or an experienced pro, you will get results by using these workouts.

Designed for the competitive cyclist, Spinervals Competition workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.

Entertaining and easy to follow, each video/DVD has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating!

1.0 No Slackers Allowed
45 Minute Interval Session
With Ladders, Race Simulations & Sprints
2.0 Time Trial Special
1 Hour Tempo Workout
Designed for Triathletes & Time Trialists
3.0 Suffer-O-Rama
45 Minute Interval Workout
With Tempo Work & Sprint Sets
4.0 Muscle Breakdown
45 Minute Interval Session
Break down muscle to become a stronger cyclist
5.0 Mental Toughness
9 0 Minute Workout
Emphasizing Steady State Intervals
6.0 The Zoot Challenge
45 Minute Interval Session
Train with the Elite Athletes of Team Zoot
7.0 The Uphill Grind
45 Minute Interval Session
Learn to climb like a Mountain Goat!
8.0 Recovery & Technique
45 Minutes of Technique Training
One Leg Drills, High Cadence Super Spins & More!
9.0 Have Mercy
120 Minutes of Suffering
Race Simulations, Acceleration Sets, Super Spins & More
10.0 Ride & Stride
70 Minute Ultimate "Brick" Workout
Master the Bike to Run Transition

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